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The Diy Diet
A simple and easy to follow diet that turns your body into fat burning mode.
How to make your own weight loss supplement
Learn how to make your very own weight loss supplement with 100% natural ingredients. Never waste money on diet pills again. Ingredients are all easily available from your nearest supermarket.
7 Day starter Diet
Get your weight loss off to a fantastic start with this simple crash diet. Going on holiday soon or need to drop quickly then this is for you.
Weight Management record sheet
Keep track of your weight on a daily basis so that you can accurately measure your weight loss achievements.
Easy, health meals
A collection of quick and easy to cook healthy meals to aid you in your weight loss journey. Who ever said that a diet consists of lettuce leaves and bland tasteless food.
Illustrated exercise routines
A collection of illustrated exercises that are designed to keep your body trim and firm. Losing weight by itself is great, but losing weight and looking fantastic is what we really want. Firm up and shape up with these quick exercise routines.